Forum Replies Created
-
Posts
-
Asthma is a chronic lung disease that inflames and narrows the airways, it lead to create problem in breathing, it can be occur due to smoking, working in the polluted environment and by other ways.
Yoga is a path that assists people in knowing in their being this universal Truth, by doing yoga people a person get a good health and long life, yoga is good for the health, here are some of the benefits of yoga are
– It makes your body flexible
– Make the circulation of the blood
– Reduce weight
– Healthy and long lifeMindfulness stress reduction is very much necessary for a person to lead a healthy and a long life, it can only be reduce by taking care of the tips like avoid reading news paper, stop watching news channel, avoid talking about other and many more.
Insomnia is initiating or maintaining sleep, or both, despite adequate opportunity and time to sleep, leading to impaired daytime functioning, it is very common and occurs in general population, there are different types of insomnia, here are some of the tips to avoid insomnia are take a warm bath, get a massage, listen to the music and do yoga.
Overweight is generally defined as having more body fat than is optimally healthy, it is not at all good for the health, some of the most common symptoms of overweight are enlarged stomach, waist, thighs, fatigue, and many more, overweight lead to various diseases also, here are some of the tips to control overweight are yoga, exercise, skipping, and many more.
