[peterson]

Mindfulness helps you relate directly to whatever is happening in your life, including the challenges of stress, pain, illness, and the everyday demands of deadlines and assignments.Its includes information about depression as well as cognitive therapy-based exercises linking thinking and its resulting impact on feeling.

[peterson]

In my experience, having a good cry is on the top three list of things to do to help you feel better!You should everyone should cry sometimes!It always makes me feel better afterwards, I feel more at peace somehow….

[peterson]

Yoga is a way of life. It is predominantly concerned with maintaining a state of equanimity at all costs. Yoga is a physical discipline; it uses the body and breathing to develop self-awareness and mental clarity.According to Yoga philosophy, by cleansing one`s mind and controlling one`s thought processes one can return to that primeval state.

[peterson]

help reduce the risk of heart attack. Fish oil also helps to prevent dangerous abnormal heart rhythms that can cause sudden cardiac death.Fish oil is also effective in reducing the symptoms and pain of arthritis. Morning stiffness and joint tenderness.Fish oil also aids in weight loss process.

[Author]

Posts