[Niya12]

Fish oil (and fish oil supplements ) contain the omega 3 fatty acids DHA and EPA that are crucial to cell functioning.we all need its omega 3s to keep our bodies and minds healthy and running smoothly and getting your fish oil recommended dosage is critical to your well-being.
Fresh foods, especially fish, are always great, but be careful not to eat too much fresh fish because of the toxins (high quality fish oil supplements solve the toxin problem because they are purified to remove contaminants). And to get a 1-gram daily dose of omega 3 fatty acids, you’d have to eat about four servings of shrimp, four to seven servings of cod, or one to two servings of salmon. Now, that’s a lot of fish and potentially a lot of contaminants.if you eat a typical western diet with processed foods, you probably need to take fish oil just to get in balance.

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