[Dales]

Hi sunnych,
Some effective tips to beat depression.
Do take deep breath in fresh air,
Do start some light exercise,
Eat a well balanced diet,
If you do not eat well take multivitamin regularly,
Share your problems with your friends and family,
Drink 2/3 glass of water,
Avoid caffeine and other stimulants,
Avoid or limit alcohol consumption.

[Dales]

Hi Gardiner,
Some tips to treat asthma effectively.
Do start aerobic exercise,
Use stress management programs,
Avoid or control exposure to allergens,
Therapeutic tea is great to treat asthma,
Do take omega fatty acid more in your diet plans.

[Dales]

Some tips might be helpful in losing your extra lbs.
Break your meals in 5 small meals including snacks,
Include raw food more in your diet meals,
Avoid soda, diet soda and beverages,
Chew food well before swallowing,
Eat slowly and take small bites,
Drink enough water daily,
Do start some exercise to lose weight quicker.

[Dales]

Hi All,
New member of this forum and excited to be member of this forum as I found many informative threats here. I will try to be active here to gain more from this forum. Hope to make some friends here.

[Author]

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