Yogic Meditation Reduces Inflammation – Definitive Mind

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September 5, 2012 at 2:45 pm #1723

DrMariano2
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Yogic Meditation Reduces Inflammation By Reducing NF-κB and Increasing IRF -related Gene Transcription of Pro-inflammatory Cytokines

September 7, 2012 at 5:25 pm #4814

wondering
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I enjoy Jon Kabat-Zinn and his talks, books, practices. “Wherever You Go, There You Are” is a great book as are his CD programs on Mindfulness. He has done plenty of research that shows the affects of a mindful meditation practice on the the brain.

Here is a talk he gave at Google with a short mediation sequence and Q&A. It is something that I got more out of each time I watched and listened. Enjoy.

http://www.youtube.com/watch?v=3nwwKbM_vJc
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