Hello Dr Mariano and others,
What are optimal levels of iron in a healthy male?
What are your thoughts on supplementing with iron?
A few years back I was convinced I had hemachromatosis, primarily by looking at ferritin, and much of the literature from the hemachromatosis camp kept hammering how dangerous too much iron is for the human body and that I should FEAR iron.
Now I realize that my iron levels actually may be low, something I never even considered in the past. Curious about your opinion on the subject.
Thanks in advance,
Johnny