Iron, Iron Deficiency, Iron Loss

[dannilcriss]

Iron is the first requirement of the body, many person suffer from the Iron deficiency which is not at all good for the health as well as for the body, Iron deficiency lead to the weakness, illness and many more, iron lose is not at all good for the health as well as for the body, so it is necessary for a person to take healthy diet which is full of iron and vitamin.

[Gardiner]

What about the studies that show much lower incidence of heart attacks in men who donate blood?

[hardasnails1973]

@Gardiner 3817 wrote:

What about the studies that show much lower incidence of heart attacks in men who donate blood?

Its not about donating the iron its about the proper levels of ferritin levels before you donate the iron which are crucial. If a person having hemochromatosis, gets phleb then their chances of thickening of the blood causing CVD is decreased. For every studies there is also a rebuttal or loop whole. The general fact is the thicker the blood more likely you are to have CVD due to lack of oxygen being carried around. I would not give blood just for giving because this can significantly decrease ferritin level.

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