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I have been working out with a personal trainer 3 times a wk for a few months now. I can see great changes in my body, but recently I have been getting this twitching on one side of my body. It seems to twitch in my left arm, but sometimes I feel it on my left side of my head. I can literally put my hand on it and feel my muscle twitch. It’s the weirdest thing. I believe my nutrition program is good. Has anyone else experienced twitching like this?
I sometimes experience muscle twitching, especially on my non-dominant (left) side. I usually use dumbbells or cable machines when I lift and I perform one-sided movements: weak side first, followed by my stronger side. I occassionally do more reps with my left side in order to make it as strong as my right. My theory is that sometimes I overwork that side and that it remains hyperexcitable for a while. The twitching usually happens in either my bicep or sometimes my tricep.
It’s kinda weird, watching the muscle move without my brain’s permission.:)
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