@hardasnails1973 2336 wrote:
Take things individually as I do.
Lol i have been doing that but its a bit of a pain in the ass.
If you have a look at this multi-vitamin do you think these daily dosages are adequate or too much for general everyday support?
This is a great multi but sucks that it has B6 in it. But i do have all these individually in my vitamin cabinet.
http://www.kirkmanlabs.com/ViewProductDetails@Product_ID@395.aspx
Kirkmans really has good stuff and its cheap. I particularly like that they use chelate and citrate versions of their minerals. If anyone needs multi’s or probiotics etc… they can check out their website.