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i note on here iron level is important in getting the thyroid to work well.
my ferritin level in 2008 was 137 (22-322 ug/l)
in 2009 it was 115.
are these very bad for a male aged 37?
if so what supplement should i take. is it simply basic iron tablets. or could i try eating liver once a week?
@marsaday 925 wrote:
i note on here iron level is important in getting the thyroid to work well.
my ferritin level in 2008 was 137 (22-322 ug/l)
in 2009 it was 115.
are these very bad for a male aged 37?
if so what supplement should i take. is it simply basic iron tablets. or could i try eating liver once a week?
My current target is 150 for men, about 100-120 for women.
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