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Could yoga be considered psychosomatic medicine?
I have found grueling aerobic exercise to be excellent for stress, but have heard great things about yoga.
@chaos 115 wrote:
Could yoga be considered psychosomatic medicine?
I have found grueling aerobic exercise to be excellent for stress, but have heard great things about yoga.
Yoga isn’t psychosomatic medicine. It belongs in the psychology, behavioral interventions section.
It is highly useful as a way to help reduce stress, which in turn helps calm down an overactive immune system.
Thus it is an intervention that can help for psychosomatic illnesses involving stress and excessive immune system activity – such as arthritis, asthma, heart disease, etc.
Yoga is a way of life. It is predominantly concerned with maintaining a state of equanimity at all costs. Yoga is a physical discipline; it uses the body and breathing to develop self-awareness and mental clarity.According to Yoga philosophy, by cleansing one`s mind and controlling one`s thought processes one can return to that primeval state.
Yoga is often prescribed to help heal various injuries, including repetitive strain injuries, knee and back injuries, pulled hamstrings, even minor skin burns.I also agree that yoga is useful to reduce stress.
Yoga is very much essential for the health and to live a long life, if a person do yoga regularly then he or she always remain healthy and fit, yoga is helpful in many ways like reducing weight, getting a strong and disease free body, yoga lead to give a long life.
Yoga is good for the health not only for health but also to live a long life, yoga make a person diseases free and make the body of a person strong, flexible and healthy. It is necessary for a person to do yoga to gain good health and long life.
Yoga is a path that assists people in knowing in their being this universal Truth, by doing yoga people a person get a good health and long life, yoga is good for the health, here are some of the benefits of yoga are
– It makes your body flexible
– Make the circulation of the blood
– Reduce weight
– Healthy and long lifeYoga is a system inclusive of physical and mental training that can benefit people of all ages, yoga is good for the health as well as for the physical fitness of a person, there are different types of yoga Hatha yoga, Iyengar yoga, Hot yoga, Specialty yogas and many more, yoga is very much beneficial, here are some of the benefits of yoga are reduce weight, make the body flexible, strong muscles, healthy heart and many more.
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